Of all the healing modalities she tried, the most important skills she acquired were therapeutic grounding techniques, a mindfulness-based strategy for managing stress and anxiety, that helped her ...

And so, you can try various grounding techniques to reduce not just the symptoms of anxiety, but also bring awareness in your thought process to live in the present. Grounding helps you focus on ...

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift your focus back to the ...

We all go through moments like this, and while some of us are able to let them pass, others may need a helping hand to calm our thoughts. Grounding techniques can help immensely to relieve stress and ...