Grounding techniques are a mental health strategy that can help you cope with anxiety by distracting you from your thoughts. There are three main types of grounding techniques: sensory, physical and ...
Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift your focus back to the ...
Feeling anxious about feeling anxious? Learn why this happens, how it affects you, and simple strategies to break free from ...
Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help you ...
High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...
Having anxiety isn't something to fear. Millions of teens and young adults across the U.S. suffer from or have an anxiety disorder. "It's like a feeling of never being empty, like there' ...
Instead, the goal is to make anxiety more manageable so that your child can accomplish their life goals. The two skills that we will learn are deep breathing and 5-4-3-2-1 grounding. The first coping ...
By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Grounding, or earthing, is connecting directly with the ...
Understanding the role and importance of counseling helps survivors and their supporters recognize its value in the healing ...
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