Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help you shift your focus back to the ...

While we can't promise to show you how to get rid of anxiety for good, we can equip you with grounding techniques. Having these tools at the ready can help you through challenging times ...

In times of extreme stress, it can feel like things are spiralling out of control and you’re unable to make anything work for you. We all go through moments like this, and while some of us are able to ...

Grounding exercises help you focus on the present if ... If you feel like you are about to have a panic or anxiety attack, the following exercise can help orient you with your surroundings and ...

High-stakes situations can feel like a ticking time bomb when performance anxiety takes the lead. What if you could harness ...

Prioritising self-care and stress management enhances productivity and creates a fulfilling work-life balance, says Women ...

From grounding to hand-warming ... like those triggered during tension and trauma releasing exercises, or TRE – can help to release stress, anxiety and trauma. Another great technique you ...

Online searches for “grounding techniques for anxiety” spiked +140% over the past 24 hours, according to Google data editor Simon Rogers. After months of contentious build-up, we can all seem ...