In a world full of anxiety, trauma and depression triggered by work pressure ... thoughts and feelings don’t become overwhelming. Learning and using grounding techniques can help you become more ...

“The hypervigilance of PTSD can cause difficulty focusing on tasks and get in the way of getting things done. One aspect of ...

Thankfully, when you're caught in the tight grip of anxiety, grounding techniques can help ... "For example, when someone has experienced trauma, they can have flashbacks, anxiety, and other ...

Grounding exercises can also provide a needed distraction for physical issues such as chronic pain and chemotherapy-induced nausea. These techniques can be used by anyone - including children.

Grounding techniques can help immensely to relieve stress and anxiety ... Practicing a grounding technique can be particularly helpful for anxiety, panic attacks, flashbacks related to post-traumatic ...

Click to join Here are a few techniques to cope with Complex PTSD and dissociation: Grounding exercises: We need to learn to ...