If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Not knowing how to do something didn’t stop Jackie Bancroft of Salisbury from trying. From this hardworking, dedicated ...

The Nordson Depot, 671 Franklin Ave. in Amherst, is home to the Amherst Office on Aging and weekly senior center activities ...

Around 30 years ago a group of “friends” came together to talk about their community. At first, they met in each other’s ...

"We want more seniors coming in and getting healthier," Ewald said. "And the 65+ age group is booming with ... what I enjoy most)," Dotson said. "The activities being offered.

The best way to combat loneliness is to foster companionship. That is exactly what the newly established Golden Friends Program is doing, and it is currently seeking eligible volunteers. The new ...