We often find ourselves craving some rest and relaxation, so that we can feel restored and rejuvenated. Enter: yoga nidra.

It is a storehouse of your life energy and is associated with basic necessities of a human being, i.e. food, sleep ... your ...

In the area of mental relaxation and meditation ... It means psychic sleep, where conscious intellectual mind disappears, subconscious mind becomes active and unconscious mind merges with the ...