Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Essential oils like lavender or eucalyptus can calm your nervous system and reduce stress. A short walk outside in nature can ...

I tried a guided meditation on Netflix (yes ... but I actually closed my eyes and managed to connect with my own breath. 10 minutes flew by as Carly gently explained how so much of life is ...

playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your ...

The Institute for Mindfulness South Africa (Imisa) has a library of recorded guided meditations ... no rule about how long a meditation session should last, but 20 minutes is a good guide.

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation in BBC Sounds.

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...

followed by 10 minutes of audio-guided "loving kindness" meditation. Loving kindness meditation is a specific type of meditative practice that involves focusing attention on thoughts of well-being ...

followed by 10 minutes of audio-guided “loving kindness” meditation. Loving kindness meditation is a specific type of meditative practice that involves focusing attention on thoughts of well ...