It's all soundtracked with original music from some of the UK's most ... James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided ...

It's all soundtracked with original music from some of the UK's most talented young composers ... Listen to Izzy’s ten-minute guided meditation on BBC Sounds. I meditate because in a world ...

Read more on UK travel: The exquisitely manicured gardens ... bring together classes in mindful moving, creative writing, guided meditation and woodland walks into a holistic retreat which ...

David Oromith, a British-born Tibetan Buddhist meditation teacher and founder of Samadhi (a UK-registered charity), embarks on a national tour offering practical talks and workshops.