New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, ...

On its own, walking has been found to reduce stress levels, so adding in a guided meditation can help you further reduce anxiety. If you’ve been struggling to carve out time to practice ...

Visualization is another powerful tool often utilized in guided meditations to help quiet the overthinking mind. By picturing ...

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Cape {town} Etc has compiled a list of the top mental health apps that can help you take control of your well-being. How it ...

Virtual reality meditation effectively reduces depression and anxiety symptoms while improving emotional regulation in ...

Wee Meditate helps children learn mind-body therapies to calm anxiety. Plus, tips to try meditating at home with your little ...

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There are many natural ways to control anxiety and stress, including guided meditation, imagery, full breathing and mindfulness exercises that modify nervous system habits and help reduce stress.