Our special concern is for first-year students who require time to adapt themselves to their new environment. To ensure this, the staff has recorded "Guided Relaxation Exercises" on meditation, ...

Either way, meditation is a great source of stress relief. If you'd like to try it out for your well-being and self-care but ...

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We all could use some relaxation and self-care from time ... mindfulness cards, and tools, like guided meditation videos, aromatherapy, and noise-cancelling earplugs. Remember: There’s no ...

Buddhists meditate to calm the mind and relax into a natural state. With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could ...

Before you dive into stargazing, pick a spot away from city lights and with a clear sky. This could be a dark sky park or ...

Buddhists meditate to calm the mind and relax into a natural state. With the help of a guided meditation soundtrack (available for free online) students could try a meditation session. They could ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...