You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat and promote overall body strength.

Whether you want to build muscle or injury-proof your body, these are the best back workouts for size and strength. Proper pullup form is essential for men to avoid injury and gain strength.

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Listing the best lengthened partial exercises, Dr Mike Israetel shares a back workout to take our hypertrophy training to the next level. However, it isn't for the faint of heart. Israetel ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...