Weight training boosts strength, tones muscles, and supports bone health at any age. With simple equipment and proper form, ...

Having someone walk you through the gym is really helpful when you’re just starting out. You can ask plenty of questions, learn where you should spend some time practicing as a beginner ...

It's important to invest in a good pair of trail running shoes. Unlike regular running shoes, they provide extra grip and ...

Try these fitness expert approved top tips for beginners. Trying it out for the first time in a busy gym may feel overwhelming, especially if you don’t know where to start. Between Romanian ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

One of the main reasons people decide to start running is the effect the sport has on their weight. Since it is a ...

Whether you’re able to go to a class in a gym or considering working out at home – it’s accessible to everyone. In this beginner’s guide to Pilates I’ll explain what it is, who it’s ...

Barre exercises are the heart and soul of ballet fitness. They utilize a handrail (or a sturdy chair if you're at home!) for ...