It’s now become an essential part of my gym routine, and I’m excited to see how it continues to help me hit my fitness goals in the year ahead.

On my spare ... not be the rude gym-goer who photographs someone without their consent and then posts about it on social media to make fun of them. Be flexible about your routine if the gym ...

Mariemont's Kiera Laite has dominated the Cincinnati gymnastics scene so far this season, but plenty of other area gymnasts have churned out impressive routines and seen their scores rise ...

rhythmic gymnastics — is scored to the near decimal point, with nail-biting finishes and routines that can come down to a single foot out of place. It's all based on a gymnastics scorebook known ...