One of the back problems is that their hips are weak and their glutes are weak.” One of the demonstrations Green showed is ...

Mastering free-kick accuracy is a game-changer for any soccer player looking to leave their mark on the field. One secret ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

So much hinges on the hips in running—but how much attention do you really give this muscle group? The hip is where the femur (a.k.a. your thigh bone) meets the pelvis. It’s a ball and socket ...

Shakira has cancelled her concert in Peru’s capital on Sunday after being hospitalised with abdominal pain, a setback that ...