Tight, sore hips can be a nightmare, reminding you of their presence every time you take a step, but this doesn’t have to be ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

One of the back problems is that their hips are weak and their glutes are weak.” One of the demonstrations Green showed is ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Dr. Sergei Markov, professor and interim chair of Austin Peay State University’s Department of Biology, has been named a High ...