"Pigeon Pose exists in various configurations, ranging from beginner-friendly Half Pigeon (Ardha Kapotasana) to the advanced King Pigeon (Rajakapotasana). Regardless of the level, each variation ...
Throughout the day, I also incorporate pigeon pose but with a slight modification. Ardha kapotasana translates from Sanskrit as half-pigeon pose though in English it’s often simply called pigeon ...