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6 个月
on MSN
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...
12 个月
on MSN
How Dumbbell Hammer Curls Can Help You Build Even Bigger Arms
Well, it's quite simple. Turn your hands 90 degrees and take on the bicep curl's bigger and badder brother–the dumbbell ...
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