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How to do a hammer curl: benefits, tips and variations
When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a ...
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5 个月
Are you doing hammer curls the right way? Your complete guide
A hammer curl is one of the most common isolated gym exercises targeted toward growing the bicep muscle. Performing isolated movements that work a specific area of the body can help you achieve ...
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