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7 个月
on MSN
Bicep curls or hammer curls: which is best for adding size to your biceps?
The bicep curl and hammer curl are two of the most popular exercises you’ll see on the gym floor. But which is the most ...
T3
9 个月
5 exercises that are better than bicep curls to add inches to your arms
If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...
5 个月
on MSN
5 types of bicep curls and their unique benefits
Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making ...
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