These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Both these muscle groups need training, and while I was doing my 50 hamstring curls, I also made sure to do quad-based exercises such as the seated leg curl, wall sits and even jump squats.

Think your conditioning is elite? Find out with this squat endurance test! See how many squats you can do without stopping and learn how to boost your stamina and strength.

Spread the loveThe squat is often referred to as the “king of exercises” – and for good reason. No other movement so ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Exercises like Bulgarian split squats can benefit your body if done properly and regularly. But what happens if you add this ...

In this article, we share a list of benefits you can achieve from performing wall squats and how to perform them.

The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as for long-term joint health. Front squats assist in improving your posture and ...