Wiggle your fingers, while putting your other hand ... seated wrist-and-finger curl with your forearm resting on your knee, ...

These exercises work multiple muscle groups simultaneously ... Sit or stand holding a weight in each hand. Press the weights overhead, extending your arms fully. Start with a weight that you ...

Place your right hand onto your right ... Grab a couple of weights and mobilise those shoulders and arm muscles. Doing dumbbell exercises while seated allows you to focus solely on your upper ...

with my arms extended overhead and a heavy weight held between both hands. Here’s how to do seated leg raises, the many variations to try, and the benefits of this powerful seated core exercise.

Here are some of the best desk exercises for weight loss that you can do without ... a type of physical activity that can be done while seated or standing at a desk. These exercises are typically ...

Before you begin any routines, talk with your doctor or a specialist to see if exercise is right for you. Start seated in a chair ... and begin shifting your weight from side to side.