There are multiple science-backed health benefits of eating sourdough bread, like improving gut health and digestion. However ...

Lemon and ginger are winter superfoods, rich in vitamin C, antioxidants, and anti-inflammatory properties. They boost ...

Discover the nutritional powerhouse of walnuts, including antioxidants, heart health benefits, and Chilean walnuts' unique ...

Rhubarb can be easily incorporated into a diet for impressive health benefits. The vegetable is packed with vitamins and ...

January is the time of year when good intentions are set. Instead of making a long list of health-related New Year’s ...

While nothing impacts weight management more than a healthy diet, a close second measure that's proven to be helpful is ...

In recent years, the plant-based diet has gained popularity, but many wonder whether it is just a passing trend or whether it ...

In an interview with Vogue, Harry Styles revealed that his choice to become a pescatarian came after the vegan meals prepared ...

Find out everything you need to know about this sweet treat and how it might actually be a healthy addition to your diet.

Kombucha tea is a fermented beverage made from sweetened tea (usually black or green) that undergoes fermentation through the ...

of ground flaxseed daily is a healthy amount in a balanced diet to avoid too much fiber. Research has noted many health benefits associated with consuming 1 tablespoon of ground flaxseed daily.

Whether you're looking for an afternoon pick-me-up or a cozy sipper on a cool day, Earl Grey tea is a popular choice. This ...