The diet tips of centenarians include eating whole foods but having the occasional treat.

A healthy, nutritious diet that can boost immunity, is rich in protein and anti-inflammatory foods is essential for ...

Are you looking to lose weight or build muscle? Eating healthy can make the process much easier, so start practicing these ...

Adding nutrient-rich superfoods to your diet can boost your health and well-being, ensuring you feel your best every day.

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.

Whether you want to avoid putting on extra pounds, or want to stick to your plant-based diet, you can enjoy holiday food ...

Researchers say chronic inflammation raises a person’s risk of developing colorectal cancer as well as suppresses the body’s ...

A diet rich in fruits, vegetables, whole grains, fish, legumes, and dairy may help lower the risk of gastrointestinal cancers ...