Nutritionists make a living out of helping people create healthy habits, and they also know the tools needed to get eating ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

The month where kale sales skyrocket, gym parking lots overflow and everyone's convinced this is the year they'll finally become a smoothie-drinking, meal-prepping superhero. Then February hits and ...

Here, she examines how fad diets can masquerade as healthy eating plans. Fad diets are everywhere, offering quick fixes and ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Meal prepping can be an effective way to maintain a healthy diet while saving time and money. If your resolutions for 2025 ...

Meat enthusiasts have long endorsed the “carnivore diet,” a meal plan that includes consuming only animal products such as ...

Meat enthusiasts have long endorsed the "carnivore diet," a meal plan that includes consuming ... "academician" with a PhD in metabolic health, who is currently finishing his medical degree ...

A man who ate “very extreme amounts of fat and protein” as part of the carnivore diet suddenly developed yellow lumps on the ...

Wondering how to start? Follow this seven-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer This meal plan incorporates the ...