Many of us know that staying active, avoiding smoking and drinking, and eating a balanced diet can all help keep our brains ...

The availability of healthy food options in secondary schools does not equate to healthy eating, a UK university finds. In ...

Soluble fiber—found in beans, fruits, vegetables, and certain grains—can help lower cholesterol, stabilize blood sugar, and ...

The earthy spices of Rogan Josh, Sarson ka Saag, Pindi Chole, and the creamy sweetness of Gajar ka Halwa , dal halwa bring ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

Taste, texture, health and sustainability are all key considerations for consumers when purchasing food. How can ...

Feel better from the inside out with these delicious, new gut-healthy lunch recipes, like towering sandwiches, cozy soups and ...

Charlotte has solidified itself as a foodie destination. Charlotte’s ever-evolving culinary scene, alongside the rise of social media platforms like TikTok, has brought forth a wave of homegrown, food ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Turkey tops the list of healthiest Thanksgiving foods. “Turkey is an excellent source of lean protein, helping to rebuild ...