A health expert has shared the 'number one food for gut health' and claims it could be even better for your digestive system ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Did you know that your 'sugar-free' food could end up giving you a sugar spike that's higher than that of table sugar? Your ...

As we head towards a season known for feasting, treats and excess, nutritionists share foods to dodge for better gut health.

Certain types of porridge, crumpets and breakfast cereals are included in a list of products that fall under a new junk food ...

The availability of healthy food options in secondary schools does not equate to healthy eating, a UK university finds. In ...

Eating a fast-food breakfast doesn't have to derail your health goals. An RD selects the healthiest breakfast option at 13 ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Taste, texture, health and sustainability are all key considerations for consumers when purchasing food. How can ...

The sugar known as fructose could be a kind of rocket fuel for cancer cells, and lowering fructose intake could be one way to ...

Ekara Nichols and her children lost everything in Hurricane Milton. They count on FBH for support like healthy food and are ...