While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting ...

A new study suggests a small amount of the sweet treat can be beneficial in lowering blood pressure and risk of certain ...

It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole ...

Coffee: Drinking two to three cups of coffee daily offers the most heart health benefits, providing an antioxidant boost and ...

A grain-free diet can have both health benefits and drawbacks, and it is recommended that you consult with a registered ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...

Newborn babies sleep at all hours of the day and night. Although your baby's sleep patterns may be unpredictable for a while, ...

Here are our seven tips for healthy eyes, and relaxed, sharp vision at all ages. A good plate of food can make all the ...

FORT LIBERTY - Are you considering a weight loss goal, changing your diet, moving more, or a complete lifestyle overhaul in ...

According to the American Academy of Pediatrics, over 14 million children and teens in the United States are considered obese ...