While adopting all eight habits by age 40 is ideal, adopting even one—or a few—at any point in life helps, researchers say.

The winter and holiday season can bring joy, but can also bring stresses and challenges. Explore these 10 tips for supporting ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

Unlock your potential by adopting the habits of successful individuals. From prioritizing sleep and healthy eating to embracing lifelong learning and ...

According to a review published in the International Journal of Behavioral Nutrition and Physical Activity, a more effective method for developing healthy eating habits in the long term is positive ...

It is said that the day should be started with happiness. Keeping your body and mind positive in the morning makes your whole ...

Here are our seven tips for healthy eyes, and relaxed, sharp vision at all ages. A good plate of food can make all the ...

Committing to no sweets, 10,000 steps daily, and eating home-cooked meals for 30 days can lead to significant health benefits ...

A new study suggests a small amount of the sweet treat can be beneficial in lowering blood pressure and risk of certain ...

Omni Family Health This holiday season, many people struggle with balancing festive indulgence and maintaining healthy habits. Deanna, a health expert from Omni Family Health, joined ...

Megan Fox is ensuring that she is in the appropriate frame of mind as she prepares for her fourth pregnancy. The 38-year-old ...