Are Fairlife protein shakes good for you? With so many ready-made options available on the market, we asked an expert to weigh in.

I swapped my traditional breakfast for a smoothie packed with superfoods. Follow along to find out how this healthy breakfast ...

Whether you prefer to lift weights, run for miles, or play a casual game of pick-up basketball, you might not think twice ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

AS December nears, soon we will see chocolate in calendars, chocolate in selection boxes and, frankly, chocolate everywhere.

Gans agrees that “a good starting place is the Recommended Dietary Allowance (RDA) for protein—0.8 grams per kilogram of body ...

Learn the benefits of protein shakes, how much protein you need each day, and tips on selecting the right protein shake for ...