Here's a list of the healthiest rice varieties to incorporate into your diet, plus tips for incorporating rice into a healthy ...

Every November, Filipinos celebrate National Rice Awareness Month to honor the central role of rice in Filipino culture and advocate for more sustainable, healthier practices in its consumption and ...

Is rice or pasta healthier? Both are high in satisfying carbs and other nutrients. But there's one major difference between ...

That said, either type of rice can be part of a healthy diet — as evidenced by the long history of white rice in the traditional cuisine of many cultures. Brown rice may have a more favorable ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...

which can support heart health and reduce inflammation. Its high antioxidant content can also help protect cells from damage, making it one of the healthiest rice varieties. Purple rice gets its ...

Wild rice is a semi-aquatic type of grass. It is native to the United States and has been cultivated for ... Wild rice ...

The rice is pretty expensive in comparison to other types, and not super easy to get ... [compounds found in plants that can have health benefits for humans],” Stephenson adds.

According to a study from Harvard Health Publishing, replacing white rice with brown rice may aid in weight management and reduce the risk of Type 2 diabetes. The dietary context in our country ...