We often associate weight loss with deprivation – but it is possible to notice changes with relatively low effort.

It is amazing how a nutritionist or dietician can help you lose weight. They take care of all the safety measures when it ...

Here are nine ways to help you lose weight without diet or ... soda and juice is associated with greater weight gain, higher BMI levels, and health conditions like type 2 diabetes and heart ...

It is time to add a delicious touch to your fitness routine. Eat strawberries for weight loss, as they can help you achieve ...

Metabolism plays a vital role in determining how effectively your body converts food into energy. A sluggish metabolism can ...

Weight loss in your 30s (and beyond!) is totally possible, and the experts here have sound advice to help kickstart your ...

Water weight. It's the bane of dieters looking to lose pounds, causing bloating, puffiness and disappointment when stepping ...

Patanjali Nutrela Weight Gain offers 3834 kcal per serving with a balanced blend of proteins, complex carbs, herbs, minerals, ...

Four in five adults who are trying to lose weight are eager to reach their goal as soon as possible (81%), according to new ...

Postpartum weight loss can feel impossible at times, especially if the weight isn’t coming off as quickly as you expected.

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...