Scientifically supported for aiding in easing muscle fatigue and boosting repair, heat and cold therapy help reduce ...

Ice and heat can help you ease mild pain. Here's how they each work. Ice helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury.

Place a towel or cloth between the skin and ice pack to prevent irritation or damage. Deep heat is another type of heat ...