A flavonoid-rich diet, including apples, tea, and dark chocolate, significantly lowers the risk of non-alcoholic fatty liver ...

Here’s how to boost the benefits of your beans. Research shows that foods high in flavonoids help protect against specific illnesses such as cancer, neurodegenerative diseases, cardiovascular ...

An unhealthy diet, lack of physical activity, and alcohol or caffeine consumption can lead to high blood sugar levels. Here ...

Flavonols are very potent antioxidants, and an increasing body of epidemiological data suggests that high flavonoid intake ... for tomato-based functional food products. Nonhydrolyzed extracts ...

Some beneficial foods include spinach ... between caffeine consumption and erectile dysfunction. Apples are high in flavonoids, which are natural plant compounds that may provide several health ...

Consuming a flavonoid-rich diet is linked to reduced dementia risk, with reductions most prolific among those with high genetic risk, hypertension, and depression.

However, dark chocolate, especially if it has a high percentage ... particularly flavonoids and polyphenols — have anti-inflammatory properties. Consuming anti-inflammatory foods provides ...

Nutritional scientist Tim Spector has said that apple skins contain a high concentration of polyphenols ... be staved off through eating flavonoid-rich foods including apples, tea, berries ...