The expectation that we can all train for upwards of an hour a day is one of the reasons that many people end up doing ...

High-intensity interval training, or HIIT for short, continues to be one of the top fitness trends in the world. This super hard, super-effective style of training isn’t just the “it ...

This dance HIIT workout is inspired by Caribbean dance and only 30 minutes long. Challenge yourself and have fun with this ...

The Department of Public Safety will graduate 130 new troopers this month. We rode along as they completed their final ...

A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...

A trainer breaks down the benefits of power walking and his simple 20-minute power walk workout for weight loss.

But like any other type of strenuous exercise, HIIT stresses your body, which can negatively impact hormones like cortisol ...

Heart disease is one of the leading causes of death worldwide, but the good news is that regular exercise can significantly ...