The Plank Pose might look easy, but people tend to make mistakes. It is important to keep the pelvis in a straight line from head to heels, neither too high nor too low. One common mistake is to let ...

Are you unable to hold the plank pose for even one minute? You are not alone—many people struggle to stay in a plank for long ...

But even less vigorous styles of yoga, such as Iyengar or hatha, can provide strength and endurance benefits. Many of the poses, such as downward dog, upward dog, and the plank pose, build upper ...

Some of their go-to options were boat pose, plank with leg lifts, bridge pose ... Engage your core, and make sure your hips ...