A low-calorie, high-protein diet reduced anxiety and depression symptoms after 15 days and stress after 30 days in obese ...

However some foods can themselves aid weight loss ... Lastly, Zamora highlighted that diets high in protein can also promote ...

Holiday Durham, Ph.D., MS, RD, a registered dietitian at Amway, suggests de-prioritizing certain foods and seasonings when ...

If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only ...

Discover effective, long-lasting weight loss strategies through calorie deficit management. Learn how balancing food intake ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

In the quest for effective weight loss strategies, the carnivore diet for weight loss has emerged as a controversial yet ...

Jessica Simpson is making a comeback: new music and new, more toned body. The singer has not been shy about her weight loss, ...

Fast food often gets a bad reputation when it comes to weight loss, but Taco Bell offers several options that are both high ...

Unprocessed red meat can be part of a healthy weight maintenance diet after rapid weight loss, with no adverse effects on ...

That, according to the firm, make them particularly suitable for users of GLP-1 medications. GLP-1 drugs such as Ozempic and ...