Hiking truly is the gift that keeps on giving, as Strong Women’s Lauren Geall discovered on a recent trip to the Alps. Here are just three mental health benefits she noticed while tackling the ...

Whether you’re travelling through mountain trails, meandering through forest paths, or exploring local parks, the health benefits of hiking are innumerable. We got in touch with Dr Indramani ...

Exercise plays a key role in a child’s overall health and development ... In addition to the physical benefits of hiking, it ...