Increased balance and reflexes are added bonuses that ensure your hiking benefits carry into your day-to-day life even when ...

Hiking in a cold climate activates brown fat, which boosts metabolism and helps you lose weight. Research indicates that ...

Last week, I talked about the kit essentials needed to get started with hiking. This week, I’m sharing some of the benefits of hiking to get you motivated to get up and out. Here are my top ...

Exercise plays a key role in a child’s overall health and development. The Centers for Disease Control and Prevention ...

Hiking is great exercise and a way to get outdoors. Visually impaired writer Caroline Butterwick considers how she and other people with disabilities can make the most of hiking, and her sense of ...

Gov. J.B. Pritzker said raising taxes or hiking pension benefits are not first choices for in his fiscal year 2026 budget.