Stand on one leg with a slight bend in the knee. Hinge forward at the hips while extending the other leg behind you, keeping your torso straight. Slowly rotate your hips open, then return to neutral.

In this instance, we need exercises that extend the hip to ensure a well-rounded routine.” Here’s a simple, beginner-friendly ...

whether that’s at a desk, in a car or even on the sofa, you may well find your hips are prone to tightness ... tight quads and a fabulous activation exercise for the hamstrings, which are ...

Discover how to improve your hip mobility and alignment with straightforward exercises that can alleviate pain and enhance ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

I realised that every time I did one of these said workouts, I felt almost immediate release and decompression in my lower back at the same time I was performing a hip opening exercise.

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with ...

A study published in the journal Medicine & Science In Sports & Exercise found that runners ... and extending your leg behind you to open into the hips and stretch through the spine.

Last week we published exercises for the lower back. This week? We’ll be addressing your hips and hamstrings. To learn more about how sitting affects the body, and why these exercises are ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...