The answer lies in hip opening and elongating stretches. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an email or from a MyStylist account.

That’s why I’ve decided to give it up and turn my attention to other stretches that do the same hip-opening job but with a fraction of the pressure. First, a quick run-down of what pigeon pose ...

Among the myriad of poses and sequences, the magic of hip opening yoga poses shines brightly. These poses are more than mere stretches; they are an invitation to unlock the vast potential of one ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch out ...

Your quadriceps (or quads) work tirelessly for you, helping you walk, run, and power through workouts. Tight quads can lead ...

From anti-inflammatory foods to targeted movement, this expert's holistic approach focuses on building strength, reducing ...