Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Medically reviewed by Laura Campedelli, DPT Hip abduction exercises help to strengthen the lower body to improve stability ...

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s everything you need to know about what causes it, how to treat it and what e ...

Hip tightness can affect your whole body. Simple exercises can help you move more easily. By Alyssa Ages When Ian Root was in his early 20s, he began having persistent hip pain. His construction ...

Discover three simple yet effective exercises that reveal and strengthen overlooked muscle weaknesses. Learn how to improve ...

Kristina Schmidt required surgery after sustaining multiple injuries from a strength-training exercise she saw online — a ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

A proximal muscle rehabilitation protocol was defined as progressive exercise directed at the hip or lumbopelvic musculature or both. Studies of multimodal interventions were included where the ...

Adding a half-hour of progressive walking exercises to standard stroke rehab measurably improves patients' quality of life and mobility by the time they go home, researchers say. "Although ...

Sports medicine experts and students gathered on campus for the 19th annual Razorback Sports Medicine Symposium, which focused on sport-related hip injury evaluation, management and rehabilitation.