“Increasingly, we’re finding that stretching isn’t the answer to hip problems, with evidence showing that strength training is actually much more beneficial for hip health,” says William ...
If you follow along with the video in real time, you’ll see how to add internal and external rotator strength work to target the hips and glutes using 10-15 reps with a 2-3 second hold. Other ...
And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...
Repeat. Why it works: Improve your foot speed, timing, and rhythm, and build strength in your legs with this explosive exercise. How to do it: Stand with feet hip-width apart. Performing a ...