The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract. Try these yoga ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Spread the loveIn our fast-paced world, getting a good night’s sleep can sometimes feel like an elusive dream. However, ...

Lie on your back with your knees bent and feet flat on the floor. Place your hands on your hips or by your sides, whichever ...

From Shilpa Shetty to Malaika Arora Khan, several celebrities have given a new dimension to yoga. Check out these yoga trends ...

Boat Pose, or Navasana, is an excellent yoga pose that helps to target the abdominals, hip flexors, and lower back muscles.

Malasana or Garland pose is one of the best hip-opening poses that can work on ... Tadasana or Mountain pose is a grounding yoga asana that boosts blood circulation throughout the body.

These morning yoga asanas can help enhance your mobility and resilience during the colder months. Not only do they have a ...

Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation ...