Some stretches for lower back pain you’ll find below may surprise you, as they focus on the hips and legs—but they’re all connected. And the most important thing is that you approach them ...

The scorpion stretch is a must-know for anyone struggling with tightness in their hips and lower back. Here’s how to do it properly, as demonstrated by a personal trainer. If you spend most of ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles ...

I blamed my less-than-ideal desk set-up, poor posture, and hours spent tapping away behind my screen without moving. Fast ...

Stretching your hip flexors is a simple and healthy way to decrease the likelihood of pain or injury of the lower back, hips, and knees. Plus, regular stretching of the hip flexors will help with ...

Westby recommends a seated hamstring stretch, which can be done in your office chair and can reduce the tension in the low back and hips. To start, sit at the edge of your seat and stretch out ...

Come back up. And then feel it on the other side. Also the hip flexor ... area into a stretch. And you pull the other side. It's also important to get some of your side muscles, low back muscles ...

Stretch your lower back with these seven super easy yoga moves ... It's great for your hips and helps align your shoulders. The tension in your lower back might melt away after you're done ...

If, like me, the last time you sat cross-legged comfortably was in fourth grade, then you may have chronically tight hips.

Alternate between arching and rounding your back to increase flexibility and strengthen the spine. Strengthen the lower back ...