Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep ...

Tight hip flexors make it harder for your pelvis to rotate properly and are typically caused by prolonged sitting or repetitive hip-flexion movements like running and cycling. Signs of tight hip ...

Mike: Today we're going to go over a 10-minute stretching routine for your lower body that you can do in bed. Brad: That's ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

That’s where incorporating hip stretches designed for runners ... legs just wider than hip-width apart. Send hips back and bend at knees to lower into a squat. Shift weight to right leg as ...

“If you have a little lower back or hip pain going on, the pigeon stretch can help by releasing that hip, glute and lower back area.” Start on all fours. Keeping your hips over your ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

these five stretches from Rachele are designed to target your lower back and boost overall mobility. Benefits: “The cat-cow works the muscles in our upper and lower back, core, neck, hip flexors ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Last week we published exercises for the lower back. This week ... Do these exercises to help stretch and strengthen your hips and hamstrings. They’re demonstrated by trainer Melissa Gunn ...

glute and lower back area,” Mooney says. “When you’re in a sitting position, your hip flexor muscles aren’t able to elongate or stretch, and you develop aches and pains around the joint, as well as in ...