Loosen up tight hips and ease lower back tension with this 30-minute beginner-friendly yoga class. This therapeutic deep ...

I asked Pilates instructor Juanita Franke of Club Pilates what moves someone should start with to improve their hip mobility, ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

I wrote about how to watch the NFL Combine like a smart fan, breaking down why every athletic event in Indy matters and how ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...