In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

Folding squat racks are built to be compact in general, but the Titan T-3 Series Folding Squat Rack goes above and beyond in ...

The best strategies to burn fat at home with simple exercises and changes in your diet. Follow these tips and reach your ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact design, this equipment is suitable for home gyms. It is specially ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

One of the primal movements, a squat is considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. Do a solid flat-footed squat ...

In a new workout video, Urvashi Rautela performs '1000' belt squats to strengthen the core, and we are awestruck! Her fitness programme motivated us to get down to business and hit the gym.