Tim explains why, for deep frying something like chips or a battered fish, an oil like vegetable oil is best. “You want the oil to be around 175-185 °C,” he says. “To deep fat fry you need to pick an ...

vegetable oil—two popular oils on the market. These widely used cooking oils have similar features ... increasing HDL (“good”) cholesterol, reducing blood pressure, and decreasing heart ...

In Asian and African countries, palm oil is used widely as a cooking oil, just like we might use sunflower or olive oil here in the UK. As well as being versatile, compared to other vegetable oils the ...