and sensations when you are angry and when you are calm can help you understand and control your anger. Shifting your attention to the soles of your feet when you are in an agitated state is one ...
I'm 23 and have a real problem with anger. At the slightest thing I snap. I have never taken it out on anyone other than myself, but I'm worried that if I don't learn to control it, things will ...
Anger can be a sign of stress, and that you are simply living 'on the edge' and trying to do too much. It can also be a sign that you feel you have no control over your life, or of unhappiness for ...
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