(As opposed to free weights and regular barbells.) "It's the easiest thing ever. All you have to do is put the barbell on your back like you're going to squat, and then just rotate the bar forward." ...

There’s no move quite as fundamental and beneficial as a squat. It’s the move for building stronger glutes and quads, and the best bit is that you can do it anywhere without any equipment.

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Because your hips stay locked in position, rather than hinging like they do with regular squats, the bulk of the work is done by the quads, rather than by recruiting the glutes to come to their ...

The yogi squat is one pose that does more than stretch out your lower half—it also regulates your nervous system. You’re in a ...

You still want to do barbell squats and deadlifts ... If you’ve done your free-weight squats, deadlifts, lunges, and frontal-plane leg moves, sure, throw the hack squat in.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

“Six-time Mr Olympia Dorian Yates, ditched free-weight back squats in favour of leg presses ... you’re most comfortable with so you can do this effectively. “The exercise itself doesn ...

Speak to any personal trainer worth his or her salt and they will attest to the benefits of the squat, which not only helps build a rock-solid lower body and core, it can also shred fat due to the ...