Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

Jumping rope is a simple, cost-effective ... Warm Up Before Starting: Do dynamic stretches to prepare your body. Suitable Surface: Practice on a flat, non-slippery floor. Correct Posture: Keep ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

The dog’s owners, a mother and her teenage son, were frantically trying to figure out what to do. David Fisher, 61, a professional rope-jumping performer, scrambled to toss on a sweatshirt and a ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

David Fisher has wielded jump ropes to wow presidents, break world records, dazzle millions of students and even create a super hero. But he had never used them to save a life. In mid-December ...

You will need a marker like chalk, paper or rope and something to measure your jump. You can do this on your own, but I've got footballer and coach Aminah to help me today. AMINAH: Hello.