Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Can’t even get the rope over your head, let alone do skipping tricks? Here’s your basic guide to getting a jump rope over your head. Skipping is one of those workouts you assume is easy ...

With its blend of cardio, strength training, and plyometric effects, jumping rope can be a powerful tool for weight loss. The best part? You can do it anywhere—whether in your living room ...

How? With a jump rope! It turns out that one of your favorite childhood activities is one of the most effective, not to ...

The best weighted jump ropes add intensity to your jump rope workouts, increasing your heart rate and adding resistance for muscles to work harder, helping you build strength while rapidly burning ...

Here’s how it works. If you've already considered buying one of the best jump ropes for workouts, the next decision is what type of jump rope is best for you. We tested the best jump ropes on ...

They use traditional methods, and 150-year-old equipment to make 500,000 pounds of rope each year. Ropemaking is a simple process of twisting fibers together to create an extremely strong cable ...

You will need a marker like chalk, paper or rope and something to measure your jump. You can do this on your own, but I've got footballer and coach Aminah to help me today. AMINAH: Hello.